Do you frequently wonder how healthy your smile actually is, or if there are steps you should be taking at-home to better care for it and to protect against cavities? In fact, when it comes to oral health, have you always felt a little lost? Preventing dental problems does not have to be difficult, complicated or even time consuming. It does, however, require a combination of healthy habits, like eating a well-balanced diet, avoiding too much sugar, and taking care of one’s teeth daily. If you care about preventing cavities and other oral health threats, it is important to take your preventive dentist’s advice about what is actually required to best protect your teeth!
Healthy Habits At-home Can Help with Dental Health
While dental hygiene is often the first thing that comes to mind, when it comes to protecting the teeth, a healthy diet can actually be a great aid in preserving one’s oral health, as well. That is because the teeth and gums need nutrients, like the rest of the body, to remain strong and healthy.
Most dentists recommend eating lots of vegetables and fruits, along with lean proteins, healthy fats, and dairy products (for patients who are able to consume lactose). It is also important to limit one’s sugar intake, since sugar can contribute to cavity development.
Of course, water is also essential to oral health, because it helps a person produce saliva, which is a natural defense against plaque buildup. Without saliva, tartar is far more likely to be created, eventually leading to acidic erosion that can cause cavities.
Dental hygiene and routine preventive checkups and cleanings are also important to protecting one’s smile. But starting with a healthy diet can certainly help!
Call Our Dental Office in Norridge, IL, Today!
At our office, we believe that every patient deserves our complete and undivided attention every time they visit us. To us, customized dental care is about more than the treatment you receive, it also includes the time we take to get to know you personally. Your smile is unique, as are your dental health concerns, and we’ll strive to create a long-term dental care plan that’s tailored to your needs and goals. To schedule a consultation with Dr. Elizabeth Mischenko, call our dental office in Norridge, IL, today at 708-453-5320. We have flexible office hours, including evenings, and we always have someone available to answer the phone!
A healthy smile can mean improved overall health as well. We understand how your oral health connects to the rest of you, and strive to offer a variety of dental treatments. Working with our team, Dr. Mischenko can help you enjoy a more beautiful and healthy smile. Whether you need preventive, cosmetic, or restorative dentistry, we can offer a conservative and personalized approach to dental care.